The Local Gundy Studio

Learn About Us
See the Class Schedule
Two people standing inside the doorway of a yoga studio, smiling and posing with their arms around each other. In front of them is a sign that says 'Goindiwindi Yoga Studio' with the words 'Wellness' and 'Community' underneath, along with social media icons and the studio's website.

With Beginner to Advanced Yoga Classes

People seated in a circle during a yoga or meditation session inside a wooden-floored room with large open windows and green outdoor scenery.

Our vision is to make yoga and meditation accessible to everyone in the Goondiwindi community, because you deserves that post-class glow.

In Sanskrit, Yoga means Union and that is exactly what we strive to create. A space where we don't just practice together but where we chat and truely connect with each other. We ask that you to let go of any preconceived notions of what yoga is "supposed" to look like or “who” it is for.

Yoga is for every body and everyone. Our classes are designed to truly align with that belief, offering a welcoming environment to just show up and experience the practice as you are.

In the studio we offer a variety of classes so that everyone can enjoy and experience the benefits of Yoga. Book in to reserve your space.

Our Vision

Close-up of a person's hand touching a laptop keyboard.

FAQ

  • Short answer: No.

    Long answer: You don’t need to be flexible right from the beginning. Practicing Yoga will increase your flexibility over time.

    Every pose can be adjusted to your accessibility.

  • It depends on what you’re looking for in that moment. If you want intensive go for the morning or intensive classes on the timetable. If it’s the afternoon and you want to relax come on into Yin or Restorative to improve you next nights sleep.

  • Of course you can, and should. If yoga is completely new to you check out one of our beginner friendly classes or just try restorative to receive the benefits immediately.

  • In a way this Question is hard and easy to answer. Yoga is an ancient Indian Philosophy with many different lineages.

    But what Yoga means to one self is very individual. Here at GYS we hold space for you to cultivate your own personal relationship with this practice.

People lying on yoga mats in a yoga class, arranged in rows, practicing relaxation or meditation in a room with white walls, windows, and blue decor, including a sign with an orange Om symbol.
Three men practicing yoga in a room with blue and white walls, a large orange Om symbol, and decorative plants. All are in a kneeling yoga pose with hands raised above their heads, on yoga mats.
Three people practicing yoga in downward dog pose on blue mats in a studio with purple and blue walls, decorated with a plant garland and a sign with an orange Om symbol.
Three people practicing yoga in a room with blue wall paneling, a sign with an orange symbol, plants on the window sill, and a sign with orange text and a decorative elephant. They are seated on blue mats, stretching their arms over their heads and t